How Do I Feel?
Children's Book _ 2022
Emotional learning should start in infancy. Having the ability to identify, express, manage, and understand one's own and other's emotions is crucial, as it has a huge impact on our interpersonal interactions, emotional health, self-confidence, empathy, and the overall wellbeing.
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According to The Zones of Regulations, emotions may be categorized into four coloured zones. Colour is a powerful tool that we may use as visual language to make learning about emotions much easier and better for children. Therefore, How Do I Feel? is a book that categorizes emotions according to colours to help children ages 3-5 understand and regulate their emotions.
3 different emotions are featured in each chapter, and for each emotion, 2 real-life scenarios that regularly happen to children are provided in order to assist them understand various emotions and the reasons behind the emotions they experienced. The book also provided the ways and instructions of how to regulate emotions after helping the kids understand their emotions and the causes of such emotions. Besides, there is a sticker set along with the children’s book.
